What Is Coaching?
How Does It Work?
What would your life look like if you believed that anything was possible?
What is possible when are transformed from a place of overwhelm, burnout, or just being stuck to a place where you enjoy work, play and relationships that are purposeful, passion-driven, feeds your soul and uniquely impacts others?
Living each day with purpose, passion, intention, value and meaning.
Let’s get real. If you have a goal or vision for your life, and you’ve been hoping to, dreaming about it, thinking about it, talking about it, or wishing you could for the last year, and you still haven’t done it, then it’s time for a coach.
What is Coaching?
Coaching is closing the gap between where you are and where you want to be. It deals with the present and moves toward creating the future you want.
It is co-creative equal partnership between the coach and client in which the coach stands with the client and supports the client in achieving victories.
We start with where you are now and where you want to go. Then we identify exactly what is in the way of you getting there. I coach the dialogue about the challenges or obstacles in the way of you achieving your personal, professional or business goal.
Those challenges and obstacles include limiting beliefs like fear, doubt, money/time stories, self-sabotage, and all the subconscious mental and emotional blocks that have kept you stuck all this time.
My job as a coach is to hold you accountable to what you say you want, in the presence of every reason why you say, “it’s impossible.”
As a trained ontological coach, I help you discover your essence, and show up as your true self in every area of your life.
Coaching transforms your relationship to the things that once held you back. Once you shift your perspective, your whole life changes.
What is Transformational Coaching?
Transformational coaching goes beyond just looking for results.
It involves doing the deep inner work that provides the long lasting optimal results in personal and professional lives, relationships, finances, health, wellbeing, spirituality and other key areas of our lives.
Transformational coaching works from the inside out to shift who you are being and how you show up for you or your family. It changes how you see your situation, make decisions or see the world.
What is Ontological coaching?
Ontological coaching supports people to achieve their goals not only by their actions (doing), but by who they are being during the process of creating what they want.
It has been described as “coaching to the human soul.” Who we are being influences what we do, and in turn, what we have.
Instead of asking “How could he breakup with me?” Ontological coaching asks, “Who am I being right now”? It gives you the power to choose to “be” whatever serves you powerfully. Who you are being controls how you act, do and win in every area of your life.
Your being is the essence of who are, and how you show up in life.
I coach the whole woman and not just a specific goal because everything you do and experience in one area of your life affects other areas of your life. Together, we take a deep look into every area of your life.
Maybe you think it’s your boss, the job, your marriage, your relationship with your children or your business. Maybe you’re just done and you want to move on to a new job, relationship or business.
While transitioning to something new may be a great idea, it’s even better to see where you are making choices from, and why you are making those choices.
Understanding the what and why in your vision and every decision you make will challenge any self-imposed limitations, shift your mindset, allow you to let go of stories that no longer serve you, and empower you to create your best life.
This is difference between living a life full of impact and just surviving whatever life throws your way.
I have been there.
And that is why I am passionate and committed to empowering you to live your best life. Powerful transformational coaching has an authentic impact not just in your personal life, but with your work, business, relationships, family, communication, and leadership.
Life coaching for high performing women like you is not a quick fix. Your vision and big goals are more than just a to do list. It takes a commitment on your end coupled with powerful coaching to do the deep work required before any natural shift happens.
My specialty is working with women who are done with just existing, and are fully committed to living more than just a generic version of a great life.
No two clients are alike or have the same need. For this reason, I create bespoke custom coaching packages tailored to the needs of each woman. While each custom coaching package has a different time window, and several tiny steps along the way, the core coaching structure includes work relating to Vision + Purpose, Strategy + Goals + Action, Mindset, Skills + Resources and Optimal Energy.
As your coach, I hold you accountable to reaching your goals and creating clear, measurable results.
Leaning fully into my commitment to make impact in the lives of women and children around the world, I show up to every coaching session with just one question: “How can I powerfully serve you today?”
I listen, challenge and support you every step toward creating your vision.
Coaching is NOT:
- Advice – Coaches do NOT tell you what to do or how to behave. Coaching assists you to identify and achieve what you want for your life.
- Mentoring – You Coach is NOT your mentor. Your coach is a co-creative partner who does not purport to know more than you do about your life.
- Therapy – A coach is NOT a therapist. Your therapist deals with your past and any emotional trauma. It involves healing, and a doctor patient relationship. Your therapist provides path to healing.
- Consulting – Consulting involves strategy and methodology where the consultant is the expert, and has all the answers. They stand back, evaluate and tell you how to fix it. In the coaching relationship, the client is the expert of their life and knows what they want. The client is whole, and there is nothing to fix.
Coaching is NOT for Everyone. Coaching IS for you if:
You’re ready to move forward with your life vision and make impact.
You’re willing to give up the crummy stories you have created and convinced yourself about your life.
You’re willing to believe that you’re not broken; Your story is broken;
You’re willing to shift your relationship to fear, doubt, overwhelm, and time or money scarcity.
You’re ready to create new possibilities and places to choose from.
You’re willing to take responsibility for your life and for the decisions that you make.
You’re willing to create an authentic relationship with yourself and others.
You’re willing to shift your perspective so that you can change your life.
You’re willing to accept that you’re powerful, courageous and brilliant.
You deserve more than just a generic version of the good life.
You’re ready to commit to coaching, and stretch outside of your comfort zone.
You’re willing to CHOOSE.
I work with only a limited number of women so that I can fully commit to each client. Are you ready to create the success you know is possible in your personal life, relationships, career and business?
Check out the options below for how we can work together!
Coaching packages with me begin at six months because that is the least amount of time that consistent action towards your goals will create space for the impossible to happen.
Ways We Work Together
Twelve Months: 1-on-1 Coaching
All coaching sessions are held via phone/Zoom video/Skype.
Customized in-person sessions available upon request.
The chemistry between a coach and client is an important component of the coaching relationship.
I work with clients by application,invitation and referral only. If you’re ready to create the life you want and shift the “I need to wait until ________” story, then click one of the buttons above to connect with me for a FREE, Confidential, No-Obligation 60 minute discovery and coaching session.
This session is helpful in assessing whether we are a great fit to work together.